An ideal gap between meals depends on the type of food consumed and your body’s digestion process.
General Guidelines:
- Grain Meals: Take 8-10 hours to digest.
- Fruits: Take 3-4 hours to digest.
- Vegetables: Take 4-5 hours to digest.
Nature Cure Approach:
- Morning Breakfast: Fruits as a meal.
- Afternoon Lunch: Vegetable salad.
- Dinner: Proper grain meal.
Practical Tips: First Rule: Eat only when you truly feel hungry. Gap Between Meals: Aim for a gap of 5-6 hours between meals to allow most of the food to digest properly.
Conclusion: While following the exact nature cure format might be challenging, focusing on eating when genuinely hungry and maintaining a reasonable gap between meals can aid digestion and improve overall well-being.
