Profession: IT Professional | Age: 40 | City: Bengaluru
Meet Vandana Purohit, a 40-year-old IT professional from Bengaluru. Before joining our wellness program, Vandana struggled with scheduling and decision-making regarding her diet. Her eating habits were random, based on what was available at the moment, and she felt emotionally confused about whether she was on the right track with her health.
Her journey began with our program, where she learned to structure her meals and understand what to include or exclude from her diet. The one-on-one sessions with Kirti were particularly beneficial, providing Vandana with the clarity she needed. The supportive community and the sharing of pictures in the group also played a significant role in keeping her motivated.
Through the program, Vandana embraced clean eating and developed regular eating habits. She managed to achieve a weight loss of around 4-5 kgs, although fluctuations occurred due to her work and travel commitments. The program helped her learn how to make better food choices and how to eat in a way that fits her lifestyle.
Looking to the future, Vandana aims to simplify her eating habits in a way that aligns with her busy life. Her overall experience with the program was positive, and she now feels more confident in her dietary decisions and lifestyle.
Vandana’s story highlights the transformation that can occur with the right guidance and support, turning confusion into clarity and creating lasting changes in health and well-being.
