Sattu and Sprouts Chilla
2
servings30
minutes10
minutes300
kcal40
minutesIf you’re looking for a healthy, protein-packed breakfast option that’s easy to prepare, Sattu ( roasted black chickpeas ) and Sprouts Chilla is the perfect choice. Combining the earthy goodness of Sattu with the nutritious punch of sprouts, this dish is not only delicious but also incredibly wholesome.
Let’s dive into how you can make this power-packed meal at home.
Ingredients
1/2 cup Sattu (roasted gram flour)
1/4 cup ground sprouts (mung beans or any sprouts of your choice)
1 small onion, finely chopped
1 green chili, finely chopped (optional)
2 tablespoons fresh coriander leaves, chopped
1/4 teaspoon cumin powder
Salt to taste
Water (as needed)
Oil for cooking
Directions
- Blend the sprouts lightly in a mixer to make them thinner.
- Add Sattu, sprout paste, chopped onions, green chili, coriander leaves, cumin powder and any other spices as you like.
- Gradually add water to form a smooth, pourable batter. Ensure there are no lumps.
- Heat a non-stick pan or tawa on medium heat and lightly grease it with oil.
- Pour a ladle of batter onto the pan and spread it evenly to form a thin circle.
- Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side.
- For a complete and flavorful meal, serve the chilla with green chutney, tomato ketchup, or plain yogurt.
Notes
- * Adjust the consistency of the batter to make thinner or thicker chillas as per your preference.
* Add grated vegetables like carrots or spinach for extra nutrition.
* Use a well-heated pan to prevent the chilla from sticking.
Why You’ll Love It
This Sattu and Sprouts Chilla is:
- Quick and easy to make
- Packed with protein and fiber
- A versatile meal for breakfast, lunch, or even dinner
- Perfect for those who prefer light, wholesome food
Enjoy this hearty dish that combines the flavors of traditional ingredients with modern nutrition.
It’s a meal your family will love and your body will thank you for!