One of the first recipes that I tried on my whole-food plant-based vegan journey was the Raw Papaya Salad. If you’re looking for a flavorful and healthy dish that’s both raw and plant-based, look no further than raw papaya salad! This vibrant and refreshing recipe is a classic Thai dish that’s popular for its combination of sweet, sour, and spicy flavors. Made with fresh, thinly sliced green papaya, this salad is perfect for those who love a little kick in their meals. Not only is it delicious, but it’s also packed with nutrients and enzymes, making it a great addition to any health-conscious diet. Whether you’re a fan of Thai cuisine or simply looking for a tasty new salad recipe, raw papaya salad is definitely worth a try!
4
servings20
minutes192
kcal20
minutesThis refreshing and crunchy salad combines the natural sweetness of raw papaya and mango with a tangy, spicy dressing, creating a delightful dish that’s both nutritious and satisfying.
Ingredients
1/2 Cup Raw Papaya
1/2 Cup Green Beans
1/2 Cup Raw Mango
1/2 Cup Roasted Crushed Peanuts
- Dressing:
2 tbsp Olive Oil
1 tsp Jaggery Powder
2 tbsp Lemon Juice
1 Green Chili
7 Garlic Cloves
7-8 Black Peppercorns
Pink Himalayan Salt (to taste)
Directions
- Use a mandoline slicer or sharp knife to thinly slice the raw papaya and raw mango.
- Finely chop the green beans and add them to the sliced papaya.
- Toss the papaya, green beans, and mango together in a large bowl.
- Pour the prepared dressing over the salad and add the roasted crushed peanuts.
- Prepare the dressing:
- In a bowl, mix together the lemon juice, jaggery powder, and finely chopped green chili.
- Using a pestle, crush the garlic cloves and black peppercorns until the juices are released.
- Add the crushed garlic and peppercorns to the lemon juice mixture.
- Drizzle in the olive oil and season with pink Himalayan salt. Stir well and let the dressing sit for 10 minutes to meld the flavors.
- Combine:
- Toss everything together until well combined and the salad is evenly coated with the dressing.
- Garnish with additional crushed peanuts for extra crunch and flavor.
- Serve immediately and enjoy!
Notes
- The salad is best enjoyed fresh. You can prepare the dressing ahead of time and store it separately until ready to use.
- Adjust the spiciness by varying the amount of green chili to suit your taste.
