Moong Dal Salad is a vibrant and wholesome dish that blends fresh ingredients with nutrient-packed green split moong dal. This dish has roots in traditional Indian cuisine, where moong dal is celebrated for its versatility and health benefits. Soaking the dal not only makes it easier to digest but also enhances its nutrient absorption. The addition of fruits like apples, grapes, and pomegranate seeds brings a refreshing sweetness, while the cucumber and coriander add a crisp, herby touch. This salad is a perfect example of how traditional ingredients can be combined in innovative ways to create a dish that’s both satisfying and nourishing.
The benefits of this salad are numerous. Moong dal is a great source of protein and fiber, which supports digestive health and provides sustained energy. The fruits and vegetables add a variety of vitamins, antioxidants, and hydration, while the sesame seeds offer a boost of healthy fats and minerals. Together, these ingredients create a meal that is as nutritious as it is delicious.
4
servings10
minutes180
kcal10
minutesEnjoy a refreshing and protein-packed Moong Bowl Salad! Made with moong dal, fresh vegetables, fruits and a tangy dressing, this salad is a powerhouse of nutirents!
Ingredients
1 cup Green Split Moong Dal
1 cup Coriander Leaves
1 cup Chopped Apple
1 cup Chopped Grapes
1 cup Pomegranate Seeds
1 cup Chopped Cucumber
- Dressing:
1 tbsp Lemon Juice
1 Chopped Green Chili
1 tbsp Sesame Seeds
1 tsp Salt
Directions
- Soak the moong dal for 5 hours. Discard the soaking water.
- Chop the coriander leaves, apples, grapes, and cucumber.
- Combine the chopped fruits and vegetables with the pomegranate seeds in a large bowl.
- Prepare the dressing by mixing sesame seeds, lemon juice, salt, and chopped green chilli.
- Toss the soaked moong dal with the prepared dressing and mix well with the chopped ingredients.
- Serve fresh and enjoy!
