In Kirti Yadav’s home, mealtime is more than just eating—it’s a time for creativity and fun. As a mother, Kirti knows how challenging it can be to get kids to eat their veggies. But she discovered a little secret: kids love colorful food! That’s how the vibrant beetroot roti became a family favorite. With its bright pink hue and soft texture, this roti not only catches the eye but also sneaks in the nutrition that kids need. It’s a win-win! Kirti shares this recipe to help other parents make mealtime a joyful and nutritious experience.
Benefits: Beetroot is packed with essential nutrients, including fiber, vitamin C, and iron, which are great for boosting immunity and energy levels. When combined with whole wheat flour, this roti becomes a powerhouse of fiber and complex carbohydrates, ensuring your little ones stay full and energized throughout the day. Plus, the natural sweetness of beetroot makes it extra appealing to kids!
4
servings15
minutes15
minutes80
kcal30
minutesThis beetroot roti is not just a meal; it’s an experience that brings the family together. Watch your kids enjoy their pink rotis with a big smile, knowing they’re eating something as nutritious as it is fun!
Ingredients
100 gms chopped Beetroot*
100 gms whole wheat flour
Directions
- Prepare the Beetroot: Start by chopping the beetroot into small pieces. This step is fun to involve the kids in—let them help with the safe tasks!
- Place the chopped beetroot into a mixer and pulse until it forms a smooth paste. No need to add any water; the beetroot will naturally release its juices.
- In a mixing bowl, combine equal parts of whole wheat flour and the beetroot paste. Knead the mixture for 5-10 minutes to form a soft dough. Avoid adding water; if the dough feels too hard, add just one spoon of water at a time until it reaches the desired consistency.
- Divide the dough into small, equal-sized balls. Sprinkle some dry wheat flour on a clean surface, and roll each ball into a round roti. This is another step where the kids can help out—they’ll love shaping their own rotis!
- Heat a tava (griddle) on medium heat. Cook each rolled roti on the tava until it’s golden brown and cooked through. Serve them hot!
Notes
- You can substitute beetroot with any green vegetable of your choice for a different flavor and color. Spinach works wonderfully too!
- For an extra boost of fiber, choose a wheat flour that’s rich in fiber, or better yet, buy whole wheat and get it milled locally for maximum freshness.
