Profession: Freelance Consultant | Age: 40 | City: Bengaluru
Meet Poorna Swaminathan, a woman determined to overcome the challenges of weight loss and a sedentary lifestyle. Her journey began with simple yet impactful changes to her daily habits, starting with how she prepared her meals. Poorna used to peel vegetables like cucumbers and potatoes, but through our wellness program, she learned that keeping the peels provided more nutrition. This revelation marked the beginning of her transformation.
Cooking healthier meals became a cornerstone of Poorna’s new lifestyle. She switched from using aluminum cookware to ironware and started cooking vegetables with their skins. These small changes significantly improved the nutritional value of her meals and became a permanent part of her routine.
Poorna’s one-on-one sessions with Kirti were incredibly beneficial. Kirti not only shared invaluable nutritional advice but also personal stories about managing stress with kids, which Poorna found immensely helpful. The supportive community and WhatsApp group further fueled her motivation, as members shared pictures and encouraged each other to stay on track.
The results were remarkable. Poorna experienced no weight gain and developed lasting healthy eating habits for her entire family. They now enjoy more vegetables and less rice, embracing a balanced diet. “The overall experience was very positive,” says Poorna.
Looking ahead, Poorna aims to re-establish her habit of going for walks, a healthy practice she learned during the program but had since lost. She is determined to incorporate this exercise routine back into her daily life, knowing its importance for her overall well-being.
Poorna’s story is a testament to the transformative power of our wellness program. It showcases how embracing healthier habits and receiving the right support and guidance can lead to profound and lasting changes. Her journey from a sedentary lifestyle to vibrant health is an inspiring example for anyone looking to make a positive change in their life.
