Yes, starting your day with water is a beneficial practice. It helps rehydrate your body, kickstart your metabolism, and flush out toxins. You can choose from various options such as:
- Lime Water: Refreshing and rich in vitamin C.
- Banana Stem Water: Known for aiding digestion.
- Watermelon White Portion Juice: Hydrating and nutritious.
- Ash Gourd Water: Helps with digestion and has cooling properties.
- Lukewarm Water: Aids digestion and is soothing for the stomach.
- Tender Coconut Water: Great for hydration and contains electrolytes.
Drink as much water as your body demands. Although the general recommendation is 8 glasses of water per day, starting your morning with a glass or two can help you stay on track with your hydration goals.
