This question is often debated and has different viewpoints.
Modern Science Perspective: Research indicates that drinking water during or after a meal helps your body break down food more effectively. This facilitates nutrient absorption and helps prevent constipation. It is a common belief that drinking water with meals dilutes digestive juices and impairs digestion. However, scientific research and expert opinions suggest that water does not dilute digestive juices but rather assists in the digestive process.
Practical Advice: Finish your meal peacefully. If you feel thirsty during the meal, have some water. Otherwise, you can have it at the end. The key is to enjoy your meal, eat mindfully, and drink water slowly rather than gulping it down and potentially choking.
Conclusion: Food and water should be relished with a lot of gratitude!
