Gowtham faced several health challenges due to his diet, which included a lot of non-vegetarian food. This led to issues like constipation and high cholesterol. Realizing the impact of his diet on his health, Gowtham decided to join our wellness program to learn more about balanced nutrition and make a positive change.
Before the program, Gowtham’s diet was carb-heavy. Through the program, he learned the importance of balanced meals and physical nutrition, including the benefits of avoiding greasy foods. He also discovered the impact of non-vegetarian food on cholesterol levels and decided to transition to a vegan diet.
Kirti’s guidance throughout the program was invaluable. Gowtham appreciated her support and the knowledge she shared. The changes he made during the program had a profound impact on his health. He lost 8 kg and adopted healthier food habits, which he continues to follow in his daily life.
The overall experience of the program was positive for Gowtham. It not only helped him lose weight but also instilled lasting healthy habits. Looking to the future, Gowtham aims to focus more on exercise, increase his intake of vegetables, and further reduce his carb consumption.
Gowtham’s story is a testament to the transformative power of our wellness program and the lasting impact of making informed dietary choices.
