FAQs

Yes, starting your day with water is a beneficial practice. It helps rehydrate your body, kickstart your metabolism, and flush […]

All millets are great for weight loss, but some of the best options include foxtail millet, finger millet, and pearl

An ideal gap between meals depends on the type of food consumed and your body’s digestion process. General Guidelines: Nature

A lot of topics in nutrition science still lack extensive research, leading to confusion and varying opinions. This includes the

This question is often debated and has different viewpoints. Modern Science Perspective: Research indicates that drinking water during or after

The suitability of a heavier breakfast and light dinner or vice versa depends on your lifestyle and how your body