Profession: Software Engineer | Age: 36 | City: Bengaluru
Before embarking on our two-month wellness program, Soumya faced several challenges. She struggled with being overweight and felt unclear about what to eat, when to eat, and how much to eat. Her emotional well-being was also affected, burdened by unresolved issues and sadness that she had never shared with anyone.
Upon starting the program, Soumya learned to balance her diet with nutritious foods and understood the power of fasting. She discovered how to manage her physical and mental health with minimal effort. One of the highlights for her was the one-on-one sessions with Kirti, which provided a safe space for her to express her thoughts and feelings without judgment. Kirti’s attentive listening and supportive guidance allowed Soumya to open up and address her long-held emotional burdens.
Through the program, Soumya realized that she was not alone in facing life’s challenges. She connected with others who also dealt with marital issues, unfulfilled expectations, and other personal struggles. This sense of community helped her feel less isolated and more understood.
Soumya’s greatest achievement was gaining knowledge about maintaining a balanced diet and understanding the importance of mindful eating. She learned how to nourish her body effectively, which positively impacted her overall health.
Today, Soumya feels much better and tries to follow the principles she learned during the program, despite occasional family pressures to revert to non-vegetarian meals. She manages to incorporate the teachings into her lifestyle as much as possible and commits to fasting at least once or twice a month.
Soumya’s journey is a testament to the transformative power of our wellness program, emphasizing holistic health and emotional well-being.
